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This guide is all about making your healthy lifestyle simple, enjoyable, and, most importantly, delicious. 

Inside you'll find over 30 quick & easy meal prep friendly recipes, from balanced breakfasts to mains and snacks, as well as 5 complete meal plans to put it into practise.

Whether you’re an avid health lover or just getting beginning your journey, this eBook will help you take the guesswork out of healthy eating and set you up for success.

Benefits

  • Nutritionally balanced breakfast to keep you fuller for longer
  • 11g of plant protein per serve for lean, strong muscles
  • Prebiotic fibres to support gut health and promote digestive wellbeing
  • Naturally sweetened for balanced energy levels
  • Dairy free

Directions

  • Mix 50g of Made Monday Overnight Oats with 125mL of almond milk (or milk of choice). Refrigerate for 2 hours or overnight.
  • Optional to add an additional 1-2 tablespoons of milk to achieve desired consistency.
  • Serve as is or with toppings of choice.

Ingredients

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Each serve contains

  • Each serve of Made Monday overnight oats contains 12g of protein to keep you fuller for longer.

  • Contains no refined sugars and is naturally sweetened with less than 2g of sugar per serve.

  • Dairy free with rice milk for added creaminess.

Recipe inspiration

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