Apple & Blackberry Overnight Oats

Apple & Blackberry Overnight Oats

Base
120g Made Monday Signature Vanilla Crème or Honey & Cinnamon Overnight Oats
250ml milk of choice
350g high protein yoghurt
1 apple, grated
1 tsp cinnamon
1 tbsp maple syrup or honey
1-2 tbsp peanut butter, optional

Jam:
300g frozen blackberries
60ml water
20g chia seeds
2 tbsp maple syrup or granulated sweetener

Method:

  1. Whisk the milk, yoghurt, peanut butter and maple syrup together in a large bowl. Mix in the Made Monday Overnights Oats, grated apple and cinnamon until well combined. Place in the fridge for 10 minutes or until thickened.
  2. For the jam, add the berries to a saucepan or microwave safe bowl and heat until softened. Roughly mash with a fork then stir in the chia seeds and sweetener, set aside to cool and thicken slightly (the jam will continue to thicken in the fridge).
  3. Divide the oat mixture and jam between three bowls or containers (store any remaining jam in an airtight container in the fridge). Place in the fridge for 2 hours or overnight to set.
  4. Optional to top with extra yoghurt, berries or jam to serve. Keeps in the fridge for up to 5 days.
Makes 3 serves.
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